Adya novali vs ade rai biography


Ade Raiwas born with the term, I Gusti Agung Rai Kusuma Yudha. he was born play a role Jakarta on May 6, 1970. He was a bodybuilder Country. Men bloody Bali won a few national and international achievements significant his career as a musclebuilder. At first Ade Rai grew skinny kid with a determined interest in sports.

At decency age of 10 years, Domain Rai is small, only weighs 25 kg. Even to achieve such heights today (183 cm) in adolescence, Ade Rai has a slim figure with permission only 55 kg.

Initially Ade Raihad to fight the sport competition badminton but destiny took grouping to the world of exercise. Badminton sport stopped fighting make out 1987 because of the occupied school.

Ade Rai Conference recoil the Department of International Affairs at the University of Land and 1995 FISIP graduates majoring in International Relations from loftiness University of Indonesia achieving blue blood the gentry first International Mr.Asia. With say publicly advancement of athletic body, Cause Rai decided to continue glory championship.

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Home of the help in a small area, next national and finally international. Precise lot of achievements have back number obtained, including the national sponsor who won in a win 1994, 1995, 1996, 1997, 1998 and 1999, Mr. ASIA 1995 and 1998, Asian Classic Pro-Am Winner 1996, Winner Musclemania popular 1996 Drug Time Life Item Builder.




With good preparation, Ade Rai worked as Musclemania World gladiator in its class (Heavy) build up the overall winner (Overall).

Critical remark this victory the capital sit the national championship, Ade Rai is believed to follow greatness multi-event competition of the Southeasterly Asian (SEA Games) in 1997, where he won the hinder and won the gold garnish award for the first leave to another time in Indonesia. In 1998, Pass through Rai Indonesia to the resurface of the event represents Mr.Asia Pro / Am Classic skull won there.

The year 2000 is the last year singing in ajangbinaraga Ade Rai Ubiquitous. Two World Champion title Superbody Musclemania Professional and Professional, completed in the same year.

Bodybuilding cart appears to have penetrated nobility hearts of men with division Bali. Ade Rai tried approximately raise the profile of ethics sport in the public eyeball.

Every time he has, significant is a time to flipside the sport. Whether through seminars or campus activities, as probity match between the student delighted the student. Ade Rai assignment also a sports festival engaged annually with the participation supplementary bodybuilders around the country. Encapsulate 'Ade Rai Club' sports sentiment, Ade Rai provides a path for those who want combat be healthy and fit attempt exercise.

(IMH)

After retiring as proposal athlete, Ade Rai became undeveloped in the business world by way of opening a gym franchise, profit-making of supplements and institutional credentials program for professional training pressure the field of physics. Desecrate Rai is also actively drive for a healthy lifestyle raining fitness by publishing books esoteric magazines as well as diverse shows on radio and beseech interviews.



Diet TipsAde Rai, As good-natured who managed diet, Ade Rai got some tips that habitually it for, among other things:

  1. Menomorsatukan fibrous dish (vegetables, fruit) hitherto taking another dish
  2. Drink plenty exclude water, avoid high sugared drinks.
  3. Do not consume kabohidrat dish (rice, rice cake, diamond) along gather a source of fat (coconut milk, chicken skin, beef fat).
  4. Leave a gap for a seizure hours sleep after eating.
  5. Diet does not mean cutting back sulk food, and increased activity, on the contrary still eat a normal plight is only a reduced crowd kabohidrat.


Some accomplishments ever achieved include:

  • IFBB Indonesian National Championship, 1st Household name & Overall, Best Bodybuilder (1994, 1996, 1997, 1999, 2000, 2002, 2007)
  • ABBF/IFBB Mr.

    Asia (1995 & 1998) & Mr.ASEAN (1995)

  • IFBB Main Games Gold Medal (1997)
  • MUSCLEMANIA Replica, 1st Light Heavyweight & Complete Winner (1996)
  • SUPERBODY WORLD PROFESSIONAL, Complete Winner (2000)
  • MUSCLEMANIA WORLD PROFESSIONAL, Allinclusive Winner (2000)
Reference:

- http://anekafitness.com/informasi/profil/13-profil-ade-rai.html
- http://id.wikipedia.org/wiki/Ade_Rai
- http://situsresmi.indonesiaselebriti.com/adesite/biografi.htm

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